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I’ve been making this Creamy Red Lentil and Kale Soup for a while now, and it’s taken me a long time to get it to where I could finally say…perfect!

Creamy Red Lentil and Kale Soup

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 2 - 4 servings

Creamy Red Lentil and Kale Soup


  • 1 1/2 cup organic red lentils (uncooked)
  • 2 3/4 cups organic vegetable broth
  • 1 can organic full-fat coconut milk (13.5 ounce can)
  • 3 Small organic roma tomatoes (diced)
  • 1/2 Large organic onion (diced)
  • 1 cup organic kale (chopped)
  • 2 tablespoons organic tomato sauce
  • 1 1/2 teaspoon organic ground cumin powder
  • 1 teaspoon pink himalayan salt
  • 1 - 2 pinch organic cayenne pepper


  1. Prepare veggies: dice onions and tomatoes and chop kale into small pieces.
  2. Put all ingredients (EXCEPT: chopped kale and coconut milk) into a medium-sized pot, stir well and bring to a boil.
  3. Reduce heat to simmer (low/medium) and cover and cook for 30 - 40 minutes (or until the lentils are soft), stirring occasionally.
  4. Remove from heat, add the chopped kale and coconut milk, stir well.
  5. Add additional vegetable broth/pink himalayan salt/seasonings, if needed.


Tip #1: Make sure you use a can of “full-fat” coconut milk because that is what will make it extra creamy. I don’t think boxed or homemade coconut milk would give it the same texture.


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